They say it takes 21 days to establish a habit, and so on day 22 it’s a good time to start building on your original routine.
**[Listen here.](http://shawntoday.s3.amazonaws.com/audio/shawntoday-2013-01-22_323611.m4a)** (About 6 minutes)
(P.S. Have a question or topic suggestion for a future episode? Email [email protected].)