That book I’ve been talking about — *How to Be Motivated All the Time* — finally arrived. Chapter 5 is the chapter I’ve talked about in the past regarding why, when we don’t follow through with the little, menial commitments we make to ourselves (such as getting up on time), it makes it increasingly more difficult to follow through with larger tasks and stay motivated.
**[Listen here.](http://shawntoday.s3.amazonaws.com/audio/shawntoday-2012-08-29_480009.mp3)** (06:13)
(P.S. Have a question or topic suggestion for a future episode? Email [email protected].)