Sometimes we just have to say no to good projects and good ideas and good opportunities. Even when those good things that are in line with our values and priorities. We only have so much capacity and so why not only say yes to what is absolutely the best for us?
**[Listen here.](http://shawntoday.s3.amazonaws.com/audio/shawntoday_2011-11-2.mp3)** (Seven and a half minutes.)