On today’s episode we’re continuing on in the Power of a Focused Life series with the topic of habits and routines: How we identify the things that trigger our habit and routine actions, and how we can change and improve them.
* [How Habits Work, Charles Duhigg](http://charlesduhigg.com/how-habits-work/)
* [*The Power of Habit: Summary*](http://www.amazon.com/exec/obidos/ASIN/B00JA1MMEM/ref=nosim&tag=toolsandtoys-20)
* [*How to be Motivated all the time*](http://www.amazon.com/dp/0949330221/ref=nosim&tag=toolsandtoys-20), by Peter Daniels
**[Download here.](http://traffic.libsyn.com/weeklybriefly/weekly_briefly-39.mp3)** (18:53)